Base Sports Performance
Preparation Is The Separation.
Personal and small-group training for adults and athletes, from middle school to college level. Built around the simple idea that the work you do off the field is the work that wins on it.
Preparation Is The Separation.
Base programs around a simple idea: the work you do off the field is the work that wins on it. Every program is customized to where the athlete actually is — middle school window, high school showcase, college off-season, or an adult who wants joint-friendly strength back. The shared piece across every tier: a coach in the room, every session.
— Base Sports Performance
How It
Works.
A short intake gets you in the door and on the right program at Base Sports Performance.
01
Schedule an Evaluation
Movement screen, injury history, and a short conversation about goals — so the program fits the athlete, not the other way around.
02
Pick a Program
Staff helps you choose: adult small-group, athlete tier, or 1:1. Schedules and packages built around your week.
03
Train Consistently
Coached sessions on a steady cadence. Perform better, feel better, reduce injury risk. The work compounds.
Built By
Stage of Game.
Programs sized to where the athlete actually is — not a generic one-size-fits-all.
Adults 35 – 65
Adult Small-Group
Joint-friendly strength, mobility, stability, and cardio in a coached small-group setting.
Ages 11 – 14
Middle School Athletes
Athletic development built around the middle-school window — speed, strength, mobility, and the basics done right.
Ages 14 – 18
High School Athletes
Sport-specific performance for varsity, college prep, and showcase season.
Ages 18 – 22
College Athletes
Off-season strength and in-season maintenance for college athletes home for breaks or summer.
Base Sports Performance Guarantees.
01
You'll Always Have a Coach
Every session is coached. Real eyes, real feedback, real adjustments — not a generic plan you pull off an app.
02
100% Customized Program
Programs match the athlete's age, sport, season, and history. We don't run a single template.
03
Flexible Memberships
Schedules and packages built around your real week. Pause, switch tiers, or scale up around season.
In Their
Own Words.
Drake's training contributed directly to advancing his baseball career. The coaching and the consistency made the difference.
My kids saw real improvements in strength, speed, and agility — and grew mentally too. Base treats every session like it matters.
Base Sports Performance Operates In.
Multiple locations — primary listed first.
- Primary · This Building
Hernando
1582 Green T Road, Hernando, MS
Ocean Springs
Ocean Springs, MS
Ridgeland
Ridgeland, MS
- Phone
- (662) 727-8810
- Address
- 1582 Green T Road
Hernando, MS 38632
Also Under
The Roof.
The other independent partners who run programming inside The Gatorade Fieldhouse.
Book Your Event.
Tournaments, leagues, parties, fundraisers — bring it to the Fieldhouse. We'll handle the floors, the turf, and the scoreboards.