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Athlete training in the strength and conditioning room
Sports & Programs

Strength & Conditioning

4,500 sq ft of platforms, racks, and turf lane. Built for athletes.

4,500 square feet of platforms, racks, dumbbells, and a turf lane for sled work and accelerations. Designed for athletes — speed, power, return-to-play — not for crowded gym selfies.

Two partners run training under this roof. Elevate Facilities programs sport-specific performance work for baseball and softball athletes. Base Sports Performance runs adult small-group training (35–65) and athlete development across middle school, high school, and college tiers. Choose by goal, choose by schedule, or use both.

  • 4,500sq ftStrength floor
  • PlatformsRacks · turf lane
  • 2On-site training partners
  • Athlete-firstProgrammed for performance
Elevate Facilities logo
Run by Elevate Facilities

Play Strength & Conditioning at the Fieldhouse.

Memphis-area flagship baseball and softball training facility, with 6,000 sq ft of indoor turf, 10,000 sq ft of outdoor turfed overhang, and five motorized retractable batting cages. Founded by retired professional baseball player Ed Easley.

  • Indoor Turf Training
  • Outdoor Turf Overhang
  • Motorized Batting Cages
  • Hitting & Pitching Instruction
About ElevateVisit Site →Call (901) 830-4582
Base Sports Performance logo
Run by Base Sports Performance

Play Strength & Conditioning at the Fieldhouse.

Personal and small-group training for adults and athletes, from middle school to college level. Built around the simple idea that the work you do off the field is the work that wins on it.

  • Adult Small-Group Training
  • Middle School Athletes
  • High School Athletes
  • College Athletes
About BaseVisit Site →Call (662) 727-8810
Programs

Ways to Play Strength & Conditioning.

  • 01

    Sport-Specific Performance (Elevate)

    Middle school – college · Booked through Elevate

    Power, speed, return-to-play, and sport-specific work for baseball and softball athletes.

  • 02

    Adult Small-Group (Base)

    Adults 35 – 65 · Multiple weekly slots

    Joint-friendly strength, mobility, stability, and cardio in a coached small-group setting.

  • 03

    Middle / High School Athletes (Base)

    Ages 11 – 18 · Booked through Base

    Athletic development built around the developmental window — speed, strength, mobility, and the basics done right.

  • 04

    College Athletes (Base)

    Ages 18 – 22 · Seasonal blocks

    Off-season strength and in-season maintenance for college athletes home for breaks or summer.

Common Questions

Strength & Conditioning FAQ.

More on the full FAQ page.

  • How big is the strength & conditioning room?

    4,500 square feet of platforms, racks, and turf lane — built for athletes doing speed, power, and return-to-play work, not crowded gym selfies.

Pick a Partner

Choose Your Coach.

Sport-specific performance with Elevate, or athlete and adult small-group training with Base. Both run inside the same building.

Browse PartnersCall (662) 221-6200
Reserve the Facility

Book Your Event.

Tournaments, leagues, parties, fundraisers — bring it to the Fieldhouse. We'll handle the floors, the turf, and the scoreboards.

Start Your Bookingor call (662) 221-6200